![]() Your sadhana is your own, and you are welcome to commit to any practice or series of practices you like. This feeling is often described as “being on the same wavelength.” Even outside of our sadhana, we can continue to experience this profound effect throughout the day and may even come to find there are fewer misunderstandings and difficulties in our daily experiences with others. As a result, the entire group finds harmony as its energy is directed into the activity of the sadhana practice itself.īy the end of morning sadhana, when everyone's energy has intermixed and merged, many people feel it is easier to communicate and interact with others. With group sadhana, the happiness of one person can blend with the sadness of another. Each yogi has a different vibration, and the more people present at sadhana, the more these individual differences balance out to create one harmonious unit. The yogis teach that sadhana in a group setting serves to enhance group consciousness. There are unique benefits to practicing sadhana alone, as well as in a group environment. A shawl and sheepskin or natural fiber blanket are also items that can aid you on your sadhana journey. Embellish and decorate it with inspiring images, flowers, crystals, or anything that speaks to your soul. If you can, create a sacred space in your home that is designated for your daily practice. Be sure to wear a natural fiber scarf, hat, or head covering. This purifies the body and prepares it for the day ahead. ![]() If practicing morning sadhana, it’s ideal to change out of your pajamas and bathe beforehand (preferably with a cold shower if possible). You can start your sadhana with light stretching and breathing exercises to warm-up. However, if you are unable to wake early in the morning, then simply do your sadhana another time! Practicing sadhana at all is most important, and doing so will only benefit you. Taking time before the day begins to focus and concentrate the mind is a powerful benefit of morning sadhana. ![]() Two and a half hours before sunrise is the time period known as the “ambrosial hours” or the “amrit vela.” During the amrit vela, the sun is at a sixty-degree angle to the Earth and the energy put forth in sadhana has “supercharged” results, which is why many yogis traditionally practice their sadhana at this time. ![]() There is a powerful and validating sense of victory that sadhana brings where life’s challenges become opportunities rather than struggles. When you commit to meeting your higher self each day, your decisions and your life become original, your life bears the signature of your soul, and your radiance expresses the meaningful intimacy of the Infinite in each moment. A regular sadhana is a habit that creates harmony. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |